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Though I went back home from the hospital, I still have to live carefully for about one month until healing the muscle and disk of my back.
> Though I have been home from the hospital, I wtill have to be careful at least for a month in order to fully recuperate.
I should avoid some actions which can be burden for my back like lifting heavy stuffs, bending my waist forward rapidly, sitting down on a chair for a long time, etc.
> I should avoid making abrupt and strenuous actions which can be a burden for my back like lifting heavy stuff, bending my waist abruptly and sitting down on a chair for a long time.
I also avoid almost all kinds of normal exercises.
> I also need to avoid..............
I just can walk slowly or very simple stretching.
> I can just walk slowly or do very simple stretching
Of course, doing common house chores is also not good for me.
> PERFECT
As a result, my wife should make an effort more for me at home.
> As a result, my wife should make more effort han me at home.
My wife and I extended our sick leave.
> VERY GOOD!
We will be at home the whole this month and I should try to restore my condition to go back to work during the period.
> PERFECT!!! |
