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I need to adjust from my Bangkok business trip last week.
I need to do several things but the most important thing for me is restore my weight.
Since I ate a lot during the business trip, I gained more than 3 Kgs.
I think that I really ate a lot because I like Thai foods.
Also, all meals I ate were in restaurants, so it was very difficult to control the amount of intake.
>>> Good Sentence!
Thus, after the business trip, I have been trying to adjust to my usual life.
>>> Good Sentence!
I tried to eat less and exercise regularly although I had many tasks.
Fortunately, my weight now is almost back to normal.
I realized that when I eat much more than usual I gain weight, I should lose it as soon as possible before the extra calories change to fat.
>>> Yup, that's a good realization~ But, I'm glad you and your wife enjoyed your stay in Bangkok. |
